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Identify Your Emotions
Aug 23, 2025, 5:00 PM60 minutes₹299
In a fast-paced world, emotions often go unnoticed or misunderstood. This interactive webinar helps you decode your feelings, recognize emotional triggers, and understand how emotions influence your decisions, relationships, and wellbeing.
What you’ll take away
- Recognize and name your emotions with clarity
- Develop emotional awareness for daily decision-making
- Learn practical tools to regulate overwhelming feelings
- Build stronger connections through emotional intelligence
Your facilitator
Pujita Mirwani
M.A. Clinical Psychology, Ph.D. in Counseling Psychology & Integrative Therapy Expert. 6+ years experience working with individuals and organizations on emotional wellbeing
“Emotions are not obstacles, they are signals. Once we learn to identify them, we unlock the power to respond instead of react. I’m excited to guide you through this journey of emotional awareness and resilience.”