Setting Healthy Boundaries
This webinar will guide you in understanding how to set healthy emotional boundaries and recognize the signs of toxic relationships. Through practical tools and simple strategies, you’ll learn how to protect your emotional space and build healthier connections.
What you’ll take away
- Learn how to identify toxic patterns in relationships.
- Understand the importance of setting healthy boundaries.
- Gain practical techniques to protect your emotional space.
- Build confidence in saying “no” and prioritizing your well-being.
Your facilitator
Shagun Shahani
M.A. in Clinical Psychology, Certified in CBT and REBT, Specialisation in Special Education
“I’m passionate about supporting the mental well-being of children, adolescents, and families. I use evidence-based therapies like CBT and REBT along with Play Therapy to help individuals express themselves, cope with challenges, and build resilience. In this webinar, I look forward to sharing simple, practical ways to protect your emotional space and create healthier relationships, because everyone deserves to feel safe, respected, and understood.”