Neure’s “Guide to Self-Compassion” is a thoughtfully designed digital resource that helps individuals replace harsh self-criticism with kindness, understanding, and balance. Built by mental health experts, it combines simple practices, reflection exercises, and affirmations that make self-compassion practical and accessible in daily life. This guide empowers readers to create a healthier inner dialogue, reduce stress, and build emotional resilience, transforming self-care from a vague idea into a lived habit.